let's simplify things
“What should I eat? Paleo? Keto? Gluten-free? What about lectins; they’re bad, right?" These are questions I get asked on a regular basis.
It's great that people are now paying more attention to what they eat, however the pendulum seems to have swung from not...April 2018
Worried about losing your memory as you age? Already feeling the effects? It need not be a one-way street.
Several risk factors have been identified and associated with age related memory loss, which include social isolation, lack of exercise, molecular...January 2018