5 tips for avoiding the winter blues
Autumn. For most people in our region this is a time for celebrating the colours of the trees, long hikes without bugs, and a culinary return to pots of soup and other warming foods. But for many this is the beginning of an annual decline in their mood and energy, commonly called SAD or ‘the...October 2015
5 tips for boosting your energy...
Low energy? Feeling draggy? These could be signs of nutrient deficiencies, such as iron or vitamin B12, or even a metabolic issue such as low thyroid function. To find out, your allopathic (MD) or naturopathic (ND) doctor can order applicable tests. If, however,...July 2013