5 tips for avoiding the winter blues
Autumn. For most people in our region this is a time for celebrating the colours of the trees, long hikes without bugs, and a culinary return to pots of soup and other warming foods. But for many this is the beginning of an annual decline in their mood and energy, commonly called SAD or ‘the...October 2015
for a healthy new year
What are 3 fundamental lifestyle habits that each person should adopt for overall good health?
This is the question that the naturopathic doctors at StoneTree Clinic asked each other recently. We all agreed with water, exercise and no refined sugar. The...January 2014
Problem: On September 8th 2010 the Canadian Diabetes Association released a report stating that the incidence of diabetes in Ontario has more than doubled in the past 10 years -- including a direct and indirect financial impact costing the province an estimated...October 2010
What are you REALLY made of?
You have made the wise decision to become healthier this year. To lower your cholesterol... wear that pair of jeans waiting in the closet... drink more water and eat more vegetables.
Now, how are you going to monitor your progress so that you...January 2006
Discover healthy, sustainable weight loss using our unique approach to lifestyle change. Valuable therapeutic lifestyle changes to address conditions such as hypertension, menopause, elevated cholesterol, diabetes, obesity, cardiovascular disease, chronic...
Many chronic health complaints can be due to food allergies or intolerances. Symptoms may include any of the following: headache, joint pain, fatigue, difficulty losing weight, hyperactivity, depression, anxiety, high blood pressure, asthma, recurrent...