get the tiger off your tail
Why is it that when you arrive late to a public talk on Stress there is standing-room-only?
It used to be that 'stressors' were short-lived, like being chased by a sabre tooth tiger; you either got caught or you got way, either way the stressor was no longer...April 2015
Men, your prostate is a walnut-sized gland that allows urine to flow freely through its core and produces a fluid that constitutes ~30% of semen. Consequently, keeping it healthy is important for both urinary function and fertility.
You may have heard recently...January 2015
It's that time of year again when the smooth-sailing days of sunshine, soft breezes and simple clothing shift toward darker days, cold winds and more preparation before heading out of doors. Like this transition from tranquil to stormy, women's hormones go...October 2014
8 reasons you may not be sleeping well
Would you like to feel more rested and refreshed when you wake in the morning?While statistics indicate that upward of 58% of adults experience bouts of insomnia at least 3 times each week, I find that only seldom do people tell me they are happy with...October 2013
Vital or dispensable?
You may have heard that the gall bladder (GB) has no important role in the human body and therefore as dispensable as the appendix. Let’s clear this up... your gall bladder is very important for your overall health.Just above your GB is your liver;...October 2011
Every 12 seconds a woman dies of breast cancer.
- S.D. Kaur
... let’s work together to keep this statistic from touching your life.
What you can do to support your breast health:
develop assertiveness and release anger & deep resentment consume a diet...October 2010
Low bone density is not a calcium deficiency.
Are your bones being built-up or broken-down? Actually, both should be happening all of the time... but it is the balance of these processes which is important to establish and maintain. Osteoclasts are cells that continually reabsorb bone while osteoblasts are...November 2006
A current trend is for a woman to become pregnant later in life than in recent decades. Greater time spent acquiring an education, traveling the world, building a job/business that she loves and beginning a life with a partner are some of the various contributing factors. By the...February 2005
Hot flashes, mood swings, PMS, low sex drive, irritability, depression, insomnia. These are just some of the symptoms that can be associated with irregular hormone levels.
Salivary hormone tests available: estradiol, progesterone, tes...