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Seasonal & Environmental Allergies
you don't have to suffer!
"How do anti-histamines get rid of my symptoms?"
Histamine molecules reside in your cells called mast cells. When they are released they bind to your tissues and trigger inflammation, thereby causing all the symptoms you associate with allergies (itchy...
July 2018
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3 Basic Habits
for a healthy new year
What are 3 fundamental lifestyle habits that each person should adopt for overall good health?
This is the question that the naturopathic doctors at StoneTree Clinic asked each other recently. We all agreed with water, exercise and no refined sugar. The...January 2014
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Sleep
8 reasons you may not be sleeping well
Would you like to feel more rested and refreshed when you wake in the morning?
While statistics indicate that upward of 58% of adults experience bouts of insomnia at least 3 times each week, I find that only seldom do people tell me they are happy with...October 2013
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Tired of Being Tired?
5 tips for boosting your energy...
Low energy? Feeling draggy? These could be signs of nutrient deficiencies, such as iron or vitamin B12, or even a metabolic issue such as low thyroid function. To find out, your allopathic (MD) or naturopathic (ND) doctor can order applicable tests. If, however,...
July 2013
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Vitamin D for Health
It takes more than just ‘being in the sun’ to get this important nutrient
Ah, summer. The season for less clothing, more sunscreen, and shelving the daily vitamin D supplement; after all, you are getting this important nutrient from the sun now, yes?
You may be surprised to know that simply being outside is not necessarily enough...
June 2012
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Vibrant Aging
A common misconception about aging is the idea that your health will decline as you age - that you should expect stiffness, pain, and decreased energy levels. With some minor exceptions, however, these notions are indeed untrue.
Here are a few signs that...December 2010
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Diabetes Prevention
3 Essentials
Problem: On September 8th 2010 the Canadian Diabetes Association released a report stating that the incidence of diabetes in Ontario has more than doubled in the past 10 years -- including a direct and indirect financial impact costing the province an estimated...
October 2010
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Take a Hike!
Growing up on the Niagara Escarpment I have had many adventures on our local trails; Bruce Trail, Kolapore, Three-Stage, local ski hills and more! Hiking around here is an invigorating experience... and being mindful of some basic essentials can make it...
October 2009
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Boomer Health
Are you spending time here in south Georgian Bay, whether full- or part-time, for the active lifestyle environment? Is your body allowing you to take full advantage of the opportunities here? Will your body still be healthy enough to continue enjoying these...
July 2008
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Intravenous (IV) Treatments
IV treatments allow us to get vitamins and nutrients into the body faster, and in greater concentration, than oral supplements. They can be used for a variety of symptoms and conditions, including migraines, anxiety, depression, allergies, elevated blood...