for gut health
1 green cabbage
Non-white salt; pink (Himalayan) or grey (Celtic)
Peel off the most outer leaves of the cabbage.
Cut cabbage in to quarters. Cut the stem from each quarter.
Slice the quarters in to very fine ribbons; you...July 2020
Cucumbers are cooling to the body... and conveniently abundant in summer gardens!
1 cup water
1 cucumber, peeled if not organic, and chopped
1 stalk celery, chopped
1 cup spinach or other greens
½ bunch cilantro
1 Tbsp lime juice
1 avocado,...July 2016
Your friends won't believe these are healthy!
These treats are a beautiful combination of sweet & salty. And to make this even better... they can be made from start-to-finish in under 1 hour!
Start with making a batch of my Healthy Chocolate. Pour the liquid chocolate in to a squeezeable dispensar...February 2015
tasty treat with no refined sugar
This is an easy-to-make chocolate.
No refined sugar.
Plenty of delicious!
I created this recipe quite by chance. I had read that coconut butter can be made simply by blending shredded coconut in a high-speed blender. While enjoying my...February 2014
1 cucumber, peeled (if not organic) and sliced thinly
1 small bunch Arame; the amount via experimentation with your own desires. Break-up with fingers.
*volume increases by ~3x after soaking
1 tsp Celtic sea salt
½ red pepper, diced
Jicama, pronounced ‘hicama’, is a sweet root vegetable with the consistency similar to raw potato or pear and most commonly eaten raw.
Half-moon shaped bites of rich cashew cheese in a delicate jicama shell.
For the cashew cheese...July 2013
Why "No-Bean" Hummus? Many people find that their digestive system does not like beans and other
legumes (or their spouses don't appreciate the after-effects of beans being consumed!).
This is a quick and simple recipe that can be made entirely in your...July 2013
Chocolate for breakfast!
This is a nutritionally-dense recipe that can be enjoyed at any time of day.
…and I mean any time!
Breakfast? ….oh yes!
Pinch of Celtic sea salt
Juice of ¼ lime
½ - 1 Banana
3 Dates – soaked in hot water 5minutes
- remove skin...July 2013
Most store-bought salad dressings are loaded with sugar and poor quality oils, taking your awesome salad several notches down the nutrient scale.
Here are a few healthy (and tasty!) salad dressings to keep on hand.
I like to put some time aside (~30minutes),...July 2013
Dips are a fun way to increase your family’s vegetable intake. Sadly, most store-bought varieties are filled with unhealthy ingredients. The following recipes, however, are so healthy that they will actually add to the nutritional profile of your veggies!...July 2013