for gut health
1 green cabbage
Non-white salt; pink (Himalayan) or grey (Celtic)
Peel off the most outer leaves of the cabbage.
Cut cabbage in to quarters. Cut the stem from each quarter.
Slice the quarters in to very fine ribbons; you...July 2020
easy and delicious
I love these crackers! Personally, I make a batch pretty much each week; to satisfy my salty-crunchy cravings.
Professionally, I find myself sharing this recipe at least once each day. I am recommending them as a healthy alternative to:
- conventional...January 2020
with simple ingredients
Your kitchen is full of natural dyes. Common food items such as red cabbage, onion skins, and coffee can be used to transform plain white eggs into colourful Easter gems. Kids will especially love discovering all the different colours they can create—let them...April 2019
Cucumbers are cooling to the body... and conveniently abundant in summer gardens!
1 cup water
1 cucumber, peeled if not organic, and chopped
1 stalk celery, chopped
1 cup spinach or other greens
½ bunch cilantro
1 Tbsp lime juice
1 avocado,...July 2016
All of the pleasures of an omelette… with none of the messy flipping!
This frittata is filling and nourishing, and great at any time of day.
There are 2 parts to this recipe; sautéing veggies on the stovetop, and then baking the
whole recipe in the oven...July 2016
This is a great recipe for converting the non tofu consumers.
If your friends or family are hesitant to try tofu or have had a poor experience with it in the
past these cubes will turn them on to liking it… and even asking you for the recipe!
an Indian chickpea dish
Chana masala is my favourite Indian dish. A flavour-filled combination of tomatoes, chickpeas and spices.
Finding a recipe however, that has enough flavour to satisfy me has been a challenge. Until today, when I found a surprisingly spicy recipe in a...March 2016
Your friends won't believe these are healthy!
These treats are a beautiful combination of sweet & salty. And to make this even better... they can be made from start-to-finish in under 1 hour!
Start with making a batch of my Healthy Chocolate. Pour the liquid chocolate in to a squeezeable dispensar...February 2015
This is the most (relatively speaking) step-intensive recipe I have posted to date…. but it is SO GOOD that I just had to share it with you.
The key is prepping the food before you begin cooking. However, I have totally chopped and prepped along the...March 2014
tasty treat with no refined sugar
This is an easy-to-make chocolate.
No refined sugar.
Plenty of delicious!
I created this recipe quite by chance. I had read that coconut butter can be made simply by blending shredded coconut in a high-speed blender. While enjoying my...February 2014