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Creamy Cucumber Soup

  Shelby Worts   
  Raw, Vegan, Gluten Free      July 2016   
  Summer,  Avocado,  Iodine,  Soup
  • IMG_1698.JPG


Cucumbers are cooling to the body... and conveniently abundant in summer gardens!

Ingredients
1 cup water
1 cucumber, peeled if not organic, and chopped
1 stalk celery, chopped
1 cup spinach or other greens
½ bunch cilantro
1 Tbsp lime juice
1 avocado, peeled and chopped
¼ tsp salt; Celtic or Himalayan
2 Tbsp olive oil
Toppings: 
       2 Tbsp unsweetened coconut flakes
       
1 Tbsp minced cilantro
        
1 Tbsp minced dulse*

 
Process
Blend water & cucumber until smooth.  Add remaining ingredients and finish blending. Serve with toppings. [Shelby stronly recommends the addition of the toppings; the salty contrast of the dulse improves the eating experience.}

 
*Dulse is an iodine-rich sea vegetable (important for thyroid and breast health) and are available at most health food stores

Source:  The Raw Food Challenge by Kevin Gianni

Tags

Summer Avocado Iodine Soup
Jul 22 2016
recipe Categories
  • Gluten Free
  • Vegetarian
  • Vegan
  • Raw
  • Warm
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Contact

Dr Shelby Worts, ND - Collingwood Naturopath since 2004
StoneTree Naturopathic Clinic
27 Third Street, Collingwood, ON, L9Y 1K4
phone: (705) 444-8300
phone:   (705) 444-8300
fax:   (705) 446-1777
email: info@shelbyworts.com

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