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Shelby Worts ND
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Recipes a collection of some of my favourite recipes and creations

5 Seed Crackers

Shelby Worts      April 2018   
fibre,  seeds,  snacks   
crackers3.jpg
Salty. Crunchy. Delicious!

I love these crackers!  Personally, I make a batch pretty much each week; to satisfy my salty-crunchy cravings.

Professionally, I find myself sharing this recipe at least once each day. I am recommending them as a healthy alternative to:
- conventional...

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Apr 18 2018

Dyeing Eggs Naturally

Shelby Worts      April 2017   
Holiday   
IMG_0588.JPG
The final result!

Your kitchen is full of natural dyes. Common food items such as red cabbage, onion skins, and coffee can be used to transform plain white eggs into colourful Easter gems. Kids will especially love discovering all the different colours they can create—let them...

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Apr 9 2017

Creamy Cucumber Soup

Shelby Worts      July 2016   
Summer,  Avocado,  Iodine,  Soup   
IMG_1698.JPG

Cucumbers are cooling to the body... and conveniently abundant in summer gardens!

Ingredients
1 cup water
1 cucumber, peeled if not organic, and chopped
1 stalk celery, chopped
1 cup spinach or other greens
½ bunch cilantro
1 Tbsp lime juice
1 avocado,...

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Jul 22 2016
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  • Apr 18 2018

    5 Seed Crackers

    I love these crackers!  Personally, I make a batch pretty much each week; to satisfy my salty-crunchy...

  • Apr 9 2017

    Dyeing Eggs Naturally

    Your kitchen is full of natural dyes. Common food items such as red cabbage, onion skins, and coffee can be used...

  • Jul 22 2016

    Creamy Cucumber Soup

    Cucumbers are cooling to the body... and conveniently abundant in summer gardens! Ingredients 1...

  • Jul 1 2016

    Egg & Veggie Frittata

    All of the pleasures of an omelette… with none of the messy flipping!   This frittata is filling...

  • Nov 25 2013

    Hot Chocolate - minty

      Hot minty chocolate on a snowy day.... perfect! I recommend keeping these ingredients on-hand...

  • Jul 10 2008

    Basil & Greens Pesto

    This recipe comes from Niagara Escarpment Organics. Preparing this pesto is one of their favourite things...

  • Oct 6 2011

    Squash & Ginger Soup

    I find this recipe very flexible, such that I can use whatever kind of squash I may have in my kitchen...

  • Jul 31 2013

    Grilled Corn Salsa

    Looking for something else to do with our bounty of local summer corn?  Try this great recipe that...

Appetizer Avocado Holiday Dessert Summer Iodine Soup Breakfast Chocolate Cacao Potluck Coconut Snack Veggies Mint Chocolate Dinner Osteoporosis Calcium Tofu Lunch Egg Replacement Flax Flaxseed Salad

Contact

Dr Shelby Worts, ND - Collingwood Naturopath since 2004
StoneTree Naturopathic Clinic
27 Third Street, Collingwood, ON, L9Y 1K4
phone: (705) 444-8300
phone:   (705) 444-8300
fax:   (705) 446-1777
email: info@shelbyworts.com

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  • 5 Seed Crackers
  • Food Confusion?
  • Age Related Memory Loss
  • Breast Cancer
  • Dyeing Eggs Naturally
  • Well Woman Visit
  • It's Time to Get Serious About Diabetes.
  • Heartburn
  • Creamy Cucumber Soup
  • Egg & Veggie Frittata
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